{"id":20590,"date":"2021-04-18T09:45:25","date_gmt":"2021-04-17T23:45:25","guid":{"rendered":"https:\/\/www.brisbanegolfclub.com.au\/?p=20590"},"modified":"2023-08-21T19:08:48","modified_gmt":"2023-08-21T09:08:48","slug":"weekly-exercise-program-for-ladies","status":"publish","type":"post","link":"https:\/\/brisbane.miclub.com.au\/cms\/2021\/04\/weekly-exercise-program-for-ladies\/","title":{"rendered":"Weekly Exercise Program for Ladies"},"content":{"rendered":"<p>A proposed weekly exercise program\u00a0for ladies to be held in the Tennyson Room was floated at announcements on Tuesday and seemed to be well received.<\/p>\n<p>Matt Winkley from Winkfit has teamed up with professional golfer and exercise physiologist, Gennai Goodwin whose photo is attached below.\u00a0Some of you may remember her as she has trained at BGC with the QAS Squad.<\/p>\n<p>Together Matt and Gennai have\u00a0created a programme specifically for lady golfers called \u201cGolfCore\u201d.\u00a0At its centre GolfCore is a mixture of all the best bits of mobility, pilates, yoga and bodyweight and band strength work to improve the athleticism of each participant.<\/p>\n<p>Weekly 1-hour sessions are proposed and each week there will be tweaks to the programme to keep it fresh and interesting.\u00a0 Ladies will need to bring their own yoga mats and water bottle but other than that, Winkfit will supply any other equipment needed. \u00a0Cost will be $15 for the first session and then packages of 4 sessions for $60 can be purchased.\u00a0 Classes are scheduled to start the week of Monday, 3 May 2021.<\/p>\n<p>The classes are designed to be inclusive, and size, shape, fitness, age and ability will not limit participation.<\/p>\n<p>It would be appreciated if you could reply to this email via a.lyons@bigpond.net.au to\u00a0lett me\u00a0know your preferred day\/time, etc so that the most accommodating timetable can be developed.<\/p>\n<p>Ladies, if this will help to hit them long and straight, then I\u2019m in!<\/p>\n<p>Kind regards<\/p>\n<p>Anna Lyons,\u00a0<strong>Ladies&#8217; Vice President<\/strong><\/p>\n<p><a href=\"https:\/\/www.brisbanegolfclub.com.au\/wp-content\/uploads\/2021\/04\/image001.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-20591\" src=\"https:\/\/www.brisbanegolfclub.com.au\/wp-content\/uploads\/2021\/04\/image001-211x300.png\" alt=\"\" width=\"211\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A proposed weekly exercise program\u00a0for ladies to be held in the Tennyson Room was floated at announcements on Tuesday and seemed to be well received.\n<\/p>\n<p>Matt Winkley from Winkfit has teamed up with professional golfer and exercise physiologist, Gennai Goodwin whose photo is&#8230;<\/p>\n<p> <a class=\"read_more_link \" href=\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/04\/weekly-exercise-program-for-ladies\/\"> Read More&nbsp;&raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":20276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,38],"tags":[],"class_list":["post-20590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weekly Exercise Program for Ladies - The Brisbane Golf Club<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Exercise Program for Ladies - The Brisbane Golf Club\" \/>\n<meta property=\"og:description\" content=\"A proposed weekly exercise program\u00a0for ladies to be held in the Tennyson Room was floated at announcements on Tuesday and seemed to be well received. 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