{"id":21309,"date":"2021-08-05T15:25:42","date_gmt":"2021-08-05T05:25:42","guid":{"rendered":"https:\/\/brisbane.miclub.com.au\/cms\/?p=21309"},"modified":"2025-10-16T10:51:10","modified_gmt":"2025-10-16T00:51:10","slug":"free-home-exercise-program-during-lockdown-for-members","status":"publish","type":"post","link":"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/","title":{"rendered":"FREE Home Exercise Program during Lockdown for Members"},"content":{"rendered":"<div class=\"layout one-col fixed-width stack\">\n<div class=\"layout__inner\">\n<div class=\"column\">\n<div>\n<div>\n<p>Gym to Green (the golf arm of\u00a0WINKfit) and brain child of golf strength and conditioning coach\u00a0and BGC member, Matt Winkley has just uploaded some home workout programs\u00a0via their custom built App.<\/p>\n<p>During the lockdown Matt has kindly opened up his App and these programs to Members at\u00a0no cost.<\/p>\n<p>The\u00a0programs are very similar to the GolfCore sessions\u00a0that are run every week\u00a0in the Tennyson Room and\u00a0include some golf specific mobility movements.\u00a0They\u00a0can all be done at home with no equipment needed and have videos for demonstrations to make it super simple for anyone, even if you have never done a program before.<\/p>\n<p>All you need to do is download the App, create a free account and the programs\u00a0will be available to you. The programs\u00a0will be free for as long as lockdown continues and there is no obligation or financial commitment required upon sign up or at any stage.<\/p>\n<p>If you have any questions or have trouble with downloading the App or signing in\u00a0please contact Matt Winkley via winkfit@winkfit.com.au<\/p>\n<p>Kind regards<\/p>\n<p>Geoff Kuehner,\u00a0<strong>CEO<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"layout one-col fixed-width stack\">\n<div class=\"layout__inner\">\n<div class=\"column\">\n<div>\n<div class=\"btn btn--flat btn--large\">iPhone Users Download Here<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div class=\"btn btn--flat btn--large\">Android Users Download Here<\/div>\n<\/div>\n<div>\n<div>\n<p lang=\"x-size-14\">\n<p class=\"size-14\" lang=\"x-size-14\"><span class=\"font-avenir\"><strong>Instructions<\/strong><\/span><\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><span class=\"font-avenir\">After you have downloaded the App\u00a0and created an account\u00a0click on the kettlebell icon highlighted at the bottom.<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i2.createsend1.com\/ei\/t\/CC\/B93\/D84\/152039\/csfinal\/image-990000079e04513c.png\" alt=\"\" width=\"560\" \/><\/div>\n<\/div>\n<div>\n<div>\n<p class=\"size-14\" lang=\"x-size-14\"><span class=\"font-avenir\">*Depending on your phone and the set up, the programs won&#8217;t show up the first time and you&#8217;ll need to refresh the app.<\/span><\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><span class=\"font-avenir\">Once the program\u00a0loads, click on the program.<\/span><\/p>\n<\/div>\n<\/div>\n<div>\n<div align=\"center\"><img decoding=\"async\" src=\"https:\/\/i3.createsend1.com\/ei\/t\/CC\/B93\/D84\/152039\/csfinal\/image1-990000079e04513c.png\" alt=\"\" width=\"560\" \/><\/div>\n<\/div>\n<div>\n<div>\n<p>The programme looks like this on the inside. Complete with exercise name, video demonstration, word description and number of reps to be completed.<\/p>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<\/div>\n<div>\n<div align=\"center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gym to Green (the golf arm of\u00a0WINKfit) and brain child of golf strength and conditioning coach\u00a0and BGC member, Matt Winkley has just uploaded some home workout programs\u00a0via their custom built App.\n<\/p>\n<p>During the lockdown Matt has kindly opened up his App&#8230;<\/p>\n<p> <a class=\"read_more_link \" href=\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\"> Read More&nbsp;&raquo;<\/a><\/p>\n","protected":false},"author":1395,"featured_media":21290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1,38],"tags":[],"class_list":["post-21309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FREE Home Exercise Program during Lockdown for Members - The Brisbane Golf Club<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FREE Home Exercise Program during Lockdown for Members - The Brisbane Golf Club\" \/>\n<meta property=\"og:description\" content=\"Gym to Green (the golf arm of\u00a0WINKfit) and brain child of golf strength and conditioning coach\u00a0and BGC member, Matt Winkley has just uploaded some home workout programs\u00a0via their custom built App. During the lockdown Matt has kindly opened up his App... Read More&nbsp;&raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\" \/>\n<meta property=\"og:site_name\" content=\"The Brisbane Golf Club\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-05T05:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T00:51:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brisbane.miclub.com.au\/cms\/wp-content\/uploads\/2021\/07\/course-brisbane-04-copy-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1919\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"5050_WP\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"5050_WP\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\"},\"author\":{\"name\":\"5050_WP\",\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/#\/schema\/person\/2ff15f1696e3c944e01ae2ca191533dc\"},\"headline\":\"FREE Home Exercise Program during Lockdown for Members\",\"datePublished\":\"2021-08-05T05:25:42+00:00\",\"dateModified\":\"2025-10-16T00:51:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\"},\"wordCount\":278,\"image\":{\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/brisbane.miclub.com.au\/cms\/wp-content\/uploads\/2021\/07\/course-brisbane-04-copy-1-scaled.jpg\",\"articleSection\":[\"Latest News\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\",\"url\":\"https:\/\/brisbane.miclub.com.au\/cms\/2021\/08\/free-home-exercise-program-during-lockdown-for-members\/\",\"name\":\"FREE Home Exercise Program during Lockdown for Members - 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